YouTube provides us with countless fitness videos for all fitness levels. To make it easier to navigate, we’ve come up with a list of YouTube Channels that have been created for seniors, beginners and people with mobility challenges.
Exercise can help with so many aspects of our lives. A regular fitness routine can improve coordination, stamina, elevate mood, maintain healthy bones, muscles and joints.
Don’t forget to subscribe to the channels that you like, so you’ll get notified when they release new videos.
It’s important to consult your doctor before starting an exercise program.