{"id":18,"date":"2020-01-15T23:58:42","date_gmt":"2020-01-15T23:58:42","guid":{"rendered":"https:\/\/www.interiorhomecare.ca\/?page_id=18"},"modified":"2021-08-19T17:28:11","modified_gmt":"2021-08-19T17:28:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.interiorhomecare.ca\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first   container_wrap sidebar_right'  ><div  class='avia-slideshow av-k5g1c28t-8c8a6cdefad2c0679b195ab3d00465fc avia-slideshow-featured_large av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-k5g1c28t-8c8a6cdefad2c0679b195ab3d00465fc__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-302 avia-img-lazy-loading-not-302\"  src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/02\/IHCS-Slider-Blog-1500x630.jpg\" width=\"1500\" height=\"630\" title='IHCS-Slider-Blog' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/02\/IHCS-Slider-Blog.jpg 1500w, https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/02\/IHCS-Slider-Blog-300x126.jpg 300w, https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/02\/IHCS-Slider-Blog-1030x433.jpg 1030w, https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/02\/IHCS-Slider-Blog-768x323.jpg 768w, https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/02\/IHCS-Slider-Blog-705x296.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-18'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-191x7-c87853e0dfcce7e1e3b4d7ef4cce88f6\">\n.flex_column.av-191x7-c87853e0dfcce7e1e3b4d7ef4cce88f6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-191x7-c87853e0dfcce7e1e3b4d7ef4cce88f6 av_three_fourth  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-animated-generic top-to-bottom av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ztae-49be6f2e87ad91da0ed797c850ebf504\">\n#top .av-special-heading.av-ztae-49be6f2e87ad91da0ed797c850ebf504{\npadding-bottom:10px;\ncolor:#893e7b;\n}\nbody .av-special-heading.av-ztae-49be6f2e87ad91da0ed797c850ebf504 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ztae-49be6f2e87ad91da0ed797c850ebf504 .special-heading-inner-border{\nborder-color:#893e7b;\n}\n.av-special-heading.av-ztae-49be6f2e87ad91da0ed797c850ebf504 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ztae-49be6f2e87ad91da0ed797c850ebf504 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_blog  avia-builder-el-first  av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Interior Home Care Solutions Blog<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-3  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-629 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/09\/20\/the-37th-annual-greater-vernon-chamber-of-commerce-business-excellence-award-nomination\/' data-rel='slide-1' class='slide-image' title='The 37th Annual Greater Vernon Chamber of Commerce Business Excellence Award Nomination'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/09\/GVCC-NOMINEE-DIVERSITY-EXCELLENCE-495x400.png\" class=\"wp-image-630 avia-img-lazy-loading-not-630 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/09\/GVCC-NOMINEE-DIVERSITY-EXCELLENCE-495x400.png 495w, https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/09\/GVCC-NOMINEE-DIVERSITY-EXCELLENCE-845x684.png 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/09\/20\/the-37th-annual-greater-vernon-chamber-of-commerce-business-excellence-award-nomination\/' title='The 37th Annual Greater Vernon Chamber of Commerce Business Excellence Award Nomination'>The 37th Annual Greater Vernon Chamber of Commerce Business Excellence Award Nomination<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-20T17:45:23-07:00\" >September 20, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/09\/20\/the-37th-annual-greater-vernon-chamber-of-commerce-business-excellence-award-nomination\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/09\/GVCC-NOMINEE-DIVERSITY-EXCELLENCE.png<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1296<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2520<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-09-20 17:45:23<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-09-20 17:45:23<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>The 37th Annual Greater Vernon Chamber of Commerce Business Excellence Award Nomination<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-537 slide-entry-overview slide-loop-2 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/06\/22\/tips-to-keep-your-loved-ones-cool-this-summer\/' data-rel='slide-1' class='slide-image' title='Tips to Keep Your Loved Ones Cool this Summer!'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/06\/keep-cool-this-summer-1200x628-1-495x400.jpg\" class=\"wp-image-540 avia-img-lazy-loading-not-540 attachment-portfolio size-portfolio wp-post-image\" alt=\"keep loved ones cool this summer\" srcset=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/06\/keep-cool-this-summer-1200x628-1-495x400.jpg 495w, https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/06\/keep-cool-this-summer-1200x628-1-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/06\/22\/tips-to-keep-your-loved-ones-cool-this-summer\/' title='Tips to Keep Your Loved Ones Cool this Summer!'>Tips to Keep Your Loved Ones Cool this Summer!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-22T22:04:20-07:00\" >June 22, 2021<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.interiorhomecare.ca\/2021\/06\/22\/tips-to-keep-your-loved-ones-cool-this-summer\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/06\/22\/tips-to-keep-your-loved-ones-cool-this-summer\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/06\/keep-cool-this-summer-1200x628-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1110<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2121<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-06-22 22:04:20<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:50:44<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Tips to Keep Your Loved Ones Cool this Summer!<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-516 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/04\/15\/meet-aekam-bal\/' data-rel='slide-1' class='slide-image' title='Meet Aekam Bal'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"321\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/04\/meet-Aekam-Bal-845x321-1-495x321.jpg\" class=\"wp-image-517 avia-img-lazy-loading-not-517 attachment-portfolio size-portfolio wp-post-image\" alt=\"Meet Aekam Bal Interior HomeCare Solutions\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/04\/15\/meet-aekam-bal\/' title='Meet Aekam Bal'>Meet Aekam Bal<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-15T18:01:18-07:00\" >April 15, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/04\/15\/meet-aekam-bal\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/04\/meet-Aekam-Bal-845x321-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-04-15 18:01:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:40:50<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Meet Aekam Bal<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-511 slide-entry-overview slide-loop-4 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/03\/10\/meet-karen-desormeau\/' data-rel='slide-1' class='slide-image' title='Meet Karen Desormeau'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"321\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/03\/meet-karen-desormeau-845x321-1-495x321.jpg\" class=\"wp-image-512 avia-img-lazy-loading-not-512 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/03\/10\/meet-karen-desormeau\/' title='Meet Karen Desormeau'>Meet Karen Desormeau<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-10T18:54:45-08:00\" >March 10, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/03\/10\/meet-karen-desormeau\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/03\/meet-karen-desormeau-845x321-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-03-10 18:54:45<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:39:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Meet Karen Desormeau<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-499 slide-entry-overview slide-loop-5 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/02\/17\/great-youtube-fitness-videos-for-seniors-beginners-and-people-with-mobility-challenges\/' data-rel='slide-1' class='slide-image' title='Fitness Videos for Seniors, Beginners and People with Mobility Challenges'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"321\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/02\/IHCS_Youtube_workouts_845x321-495x321.jpg\" class=\"wp-image-503 avia-img-lazy-loading-not-503 attachment-portfolio size-portfolio wp-post-image\" alt=\"Fitness Videos for Seniors, Beginners and People with Mobility Challenges\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/02\/17\/great-youtube-fitness-videos-for-seniors-beginners-and-people-with-mobility-challenges\/' title='Fitness Videos for Seniors, Beginners and People with Mobility Challenges'>Fitness Videos for Seniors, Beginners and People with Mobility Challenges<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T19:58:12-08:00\" >February 17, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/02\/17\/great-youtube-fitness-videos-for-seniors-beginners-and-people-with-mobility-challenges\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/02\/IHCS_Youtube_workouts_845x321.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-02-17 19:58:12<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:41:34<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Fitness Videos for Seniors, Beginners and People with Mobility Challenges<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-488 slide-entry-overview slide-loop-6 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/02\/01\/meet-cynthia-winthrope\/' data-rel='slide-1' class='slide-image' title='Meet Cynthia Winthrope'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"321\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/02\/meet-cynthia-winthrope-845x321-1-495x321.jpg\" class=\"wp-image-490 avia-img-lazy-loading-not-490 attachment-portfolio size-portfolio wp-post-image\" alt=\"Cynthia Winthrope\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/02\/01\/meet-cynthia-winthrope\/' title='Meet Cynthia Winthrope'>Meet Cynthia Winthrope<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-01T21:57:31-08:00\" >February 1, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/02\/01\/meet-cynthia-winthrope\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/02\/meet-cynthia-winthrope-845x321-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-02-01 21:57:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:42:34<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Meet Cynthia Winthrope<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-463 slide-entry-overview slide-loop-7 slide-parity-odd  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/01\/05\/meet-holly-malfair\/' data-rel='slide-1' class='slide-image' title='Meet Holly Malfair'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"321\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/01\/holly-845x321-2-495x321.jpg\" class=\"wp-image-467 avia-img-lazy-loading-not-467 attachment-portfolio size-portfolio wp-post-image\" alt=\"Holly Malfair\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2021\/01\/05\/meet-holly-malfair\/' title='Meet Holly Malfair'>Meet Holly Malfair<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-01-05T19:11:32-08:00\" >January 5, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2021\/01\/05\/meet-holly-malfair\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2021\/01\/holly-845x321-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>321<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2021-01-05 19:11:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-02-01 22:17:27<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Meet Holly Malfair<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-446 slide-entry-overview slide-loop-8 slide-parity-even  av_one_half  real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2020\/11\/25\/interior-homecare-solutions-covid-19-safety-protocols-and-procedures\/' data-rel='slide-1' class='slide-image' title='Interior HomeCare Solutions COVID-19 Safety Protocols and Procedures'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/11\/Covid19-Response-1200x628-1-495x400.jpg\" class=\"wp-image-447 avia-img-lazy-loading-not-447 attachment-portfolio size-portfolio wp-post-image\" alt=\"Interior HomeCare Solutions COVID-19 Respnose\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2020\/11\/25\/interior-homecare-solutions-covid-19-safety-protocols-and-procedures\/' title='Interior HomeCare Solutions COVID-19 Safety Protocols and Procedures'>Interior HomeCare Solutions COVID-19 Safety Protocols and Procedures<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-25T19:41:33-08:00\" >November 25, 2020<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2020\/11\/25\/interior-homecare-solutions-covid-19-safety-protocols-and-procedures\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/11\/Covid19-Response-1200x628-1.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>628<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1280<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2020-11-25 19:41:33<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:45:01<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Interior HomeCare Solutions COVID-19 Safety Protocols and Procedures<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-389 slide-entry-overview slide-loop-9 slide-parity-odd  post-entry-last  av_one_half first real-thumbnail posttype-post post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/www.interiorhomecare.ca\/2020\/09\/21\/welcome-fall-hello-apple-season\/' data-rel='slide-1' class='slide-image' title='Welcome Fall! Hello Apple Season!'><img decoding=\"async\" fetchpriority=\"high\" width=\"495\" height=\"400\" src=\"https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/09\/noble-pig-contest-blog-1200x628-100-495x400.jpg\" class=\"wp-image-390 avia-img-lazy-loading-not-390 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/www.interiorhomecare.ca\/2020\/09\/21\/welcome-fall-hello-apple-season\/' title='Welcome Fall! Hello Apple Season!'>Welcome Fall! Hello Apple Season!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-21T20:22:58-07:00\" >September 21, 2020<\/time><div class=\"slide-meta-del\">\/<\/div><div class=\"slide-meta-comments\"><a href='https:\/\/www.interiorhomecare.ca\/2020\/09\/21\/welcome-fall-hello-apple-season\/#respond'>0 Comments<\/a><\/div><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/www.interiorhomecare.ca\/2020\/09\/21\/welcome-fall-hello-apple-season\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2020\/09\/noble-pig-contest-blog-1200x628-100.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>628<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1200<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>interiorhomecare-admin<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/www.interiorhomecare.ca\/wp-content\/uploads\/2023\/02\/Interior-homecare-logo2-300x173.png<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>interiorhomecare-admin<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2020-01-15T23:58:42-08:00\" >2020-09-21 20:22:58<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2021-08-19 17:48:40<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Welcome Fall! Hello Apple Season!<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pdcv-fccb894086cb34fcfe446a93782070d8\">\n.flex_column.av-pdcv-fccb894086cb34fcfe446a93782070d8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-pdcv-fccb894086cb34fcfe446a93782070d8 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_div av-animated-generic top-to-bottom av-zero-column-padding  '     ><div  class='avia-builder-widget-area clearfix  avia-builder-el-5  avia-builder-el-no-sibling '><section id=\"categories-3\" class=\"widget clearfix widget_categories\"><h3 class=\"widgettitle\">Blog Categories<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-8\"><a href=\"https:\/\/www.interiorhomecare.ca\/category\/blog\/\">Blog<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-9\"><a href=\"https:\/\/www.interiorhomecare.ca\/category\/lifestyle\/\">Lifestyle<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-12\"><a href=\"https:\/\/www.interiorhomecare.ca\/category\/our-team\/\">Our Team<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-10\"><a href=\"https:\/\/www.interiorhomecare.ca\/category\/recipes\/\">Recipes<\/a>\n<\/li>\n\t<li class=\"cat-item cat-item-1\"><a href=\"https:\/\/www.interiorhomecare.ca\/category\/uncategorized\/\">Uncategorized<\/a>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<span class=\"seperator extralight-border\"><\/span><\/section><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v22.5) - 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