{"id":537,"date":"2021-06-22T22:04:20","date_gmt":"2021-06-22T22:04:20","guid":{"rendered":"https:\/\/www.interiorhomecare.ca\/?p=537"},"modified":"2021-08-19T17:50:44","modified_gmt":"2021-08-19T17:50:44","slug":"tips-to-keep-your-loved-ones-cool-this-summer","status":"publish","type":"post","link":"https:\/\/www.interiorhomecare.ca\/2021\/06\/22\/tips-to-keep-your-loved-ones-cool-this-summer\/","title":{"rendered":"Tips to Keep Your Loved Ones Cool this Summer!"},"content":{"rendered":"

\"keep<\/p>\n

Summer is a wonderful time of year, but the hotter temperatures can create added risk for our more vulnerable loved ones. During the summer, it\u2019s even more important to make more regular check-ins.<\/p>\n

We’ve put together a list of ways to keep your loved ones cool and comfortable this summer.<\/h4>\n

Keep Hydrated!<\/h3>\n

It\u2019s not always easy to drink the recommended, half your body weight in ounces of water each day. Popsicles, sipping cold teas, and juices are great ways to keep cool and get keep hydrated throughout the day. Here are some great popsicles recipes ideas.<\/a><\/p>\n

Opt for lighter, lean, and fresh cool foods.<\/h3>\n

Melon, berries, cucumbers, and other foods with high water content are great to have on hand for snacks – and are a great way to keep nourished and hydrated at the same time! Cold pasta salads, sandwiches, and other foods that don’t require an oven to prepare are also great options.<\/p>\n

Keep indoor temperatures safe<\/h3>\n

According to Health Canada, your thermostat and that of your loved ones should be set to a temperature of 22 \u2013 26 degrees Celsius.<\/p>\n

If your home is too hot during the day;<\/strong><\/p>\n